1st of June 2024, sigh!!
life is speeding past, but my fat ar*e remain static
So, my plan is to start slowly, this week just concentrating on NOT being on a diet!
Ha, Ha, Ha I hear you say!
Yeah, yeah, heard it all BEFORE!
Me too 😭😭😭
But every day is a new hope, new chance, new start
Looking back over my posts, taking the positives, planning the menu on foods I clearly enjoyed, my plan is too also "blog" once a week as a catch up for ME (enjoy as you will 😉 )
I’m disgusted with myself 😡😖
Put on and then some, have done nothing but eat total crap this week
Now feel bloated, sluggish, headaches, Nauseated, had a few Ergh sweaty moments etc
Carbs, sugar n fat - nothing remotely healthy or in the “diet” zone
Got my lemon hot water to start the day, finally been for a walk (been ages 😕)
Feel I need to confess and admit
It’s been too freaking easy to slip into those old habits, but now I see why I felt so shite all the time!
Two weeks AL, apart from the odd Twillight and decorating (which should keep me busy!) it’s all about me
Just concentrating on today, like the addict I am
Lots of night shifts this week - so basically my meals are going to be boring and the same 😐 lazy on my part, but convieniant.
Breakfast will be my usual toasted pitta with dairylea light cheese spread and marmite, I often have this with raspberries/blackberries and greek 0% yogurt.
Lunch has been and will be a salad combination of mussels or prawns or pickled herrings. Filling and tasty!
Dinner will be spicy chicken thighs with red cabbage, mushrooms, pak choi and peppers.
At work I have been having a hard boiled egg, 2x Alpen bars and an apple; more than I was having before, but I have been noticing I was getting very snacky at night - I don't think I am eating enough at dinner and will address this on my next run of shifts.
So, until Friday this will be my last blog as my meals are all the same and I wont be in the land of the living for cohesive thought!
Well I kind of failed this week on my blog plan!
Not so much actually DOING the plan! I managed to lose half the weight I put on..... go me!
Tomo' starts another week, so another chance to get back into the swing of daily blogging and taking pix, mostly for MY benefit, as is all of this.
As can be seen by my weekly stats my figures are a little off still, but next weeks meals are already planned.
Onwards and downwards 😀
Busy day today, lot of little chores that needed doing. So managed to "forget" about breakfast - its been a long while since that happened!
Had scrambled eggs on pitta for lunch with an Alpen bar and raspberries
Dinner was spicy chicken with red cabbage, mushrooms, Pak choy, broccoli and courgette.
I think it will take me a week to get through the courgette my friend gave me out of her garden!
Later I had another pitta with cheese spread and marmite whilst the Hubby had real cheese on toast!
Nearly forgot my food post today! better late than not.....
Breakfast was smoked salmon on pitta with scrambled eggs - comfort food.
