I’m disgusted with myself 😡😖
Put on and then some, have done nothing but eat total crap this week
Now feel bloated, sluggish, headaches, Nauseated, had a few Ergh sweaty moments etc
Carbs, sugar n fat - nothing remotely healthy or in the “diet” zone
Got my lemon hot water to start the day, finally been for a walk (been ages 😕)
Feel I need to confess and admit
It’s been too freaking easy to slip into those old habits, but now I see why I felt so shite all the time!
Two weeks AL, apart from the odd Twillight and decorating (which should keep me busy!) it’s all about me
Just concentrating on today, like the addict I am
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