Breakfast with the Hubby was marmite and cheese spread on wholemeal pitta with ham slices, followed by berries and greek yogurt.
Lunch was tuna salad (tuna was mixed with greek yogurt, no mayo!) with a FibreOne cake square after 😀 with some mixed nuts
Dinner was fajitas - mine was as a salad, Hubby had his with wraps.
Cals 1381
Carbs 104.6
Protein 116.7
Sugar 61.1
Fat 53.4
Fibre 24.5
Brunch was Tuna with greek yogurt, spring onions, peppers, cucumber all mixed on a wholemeal pitta, with some "fish sticks", berries and greek yogurt and an Alpen bar - stuffed!
Dinner was Burger in a Bowl..... sadly Hubby and I got the munchies in the late evening and we "found" some sausages in the fridge, super sadly we felt very sick after eating them due to the fat content and late night eating! but also horah!
Cals 1357
Carbs 98.5
Protein 149.8
Sugar 45.6
Fat 39.1
Fibre 20.1
Brunch was poached eggs with Heck! paprika chicken sausages - uber low fat but really great taste! had these with wholemeal pitta and cheese spread. Also added an Alpen bar.
Dinner was a huge plate of veggies with left over grilled cajun chicken.
Some ham slices snuck in somewhere during the day!
Cals 1349
Carbs 64.9
Protein 141.9
Sugar 22.8
Fat 54
Fibre 13.4
Yummy scrambled eggs with smoked salmon for breakfast.
Lunch was a pickled herring salad with seaweed salad.
For dinner I had some girlfriends over - all on diets and all with various food issues!
One is a vegan, another is a veggie but will eat chicken when out! and my final friend is on an intolerance check so her allowance on food is very limited at the moment whilst she clears out her system and then reintroduces potential harmful foods..... and we are all on diets.
So the menu for the night was vegan burgers, totally yummy ones (fully pre tested!), with cajun spiced chicken thighs both wrapped in lettuce leaves and topped with a grilled pineapple ring. Served these with BNS wedges and sweet potato oven fries.
My friend brought a fresh fruit pudding with a mutli choice of greek yogurt, lactose free cream and meringues.
The meal was a hit and the gossip was wonderful!
Felt good to see friends again AND enjoy a meal!
Cals 1423
Carbs 114.9
Protein 94.5
Sugar 69.4
Fat 62.4
Fibre 23.2
Last night shift of this batch completed, it was a tough one!
Home to some marmite and cheese spread on wholemeal pitta before I headed off to do the food shopping.
Post a quick snooze (like an hour ðŸ˜) I did a quick clean of the house and had some lunch before walking into town with The Hubby.
Lunch was a mussel and tuna salad followed by a FibreOne cake bar.... very sweet but also a bit yummy.
Dinner was mousakka and mixed veggies before flopping on sofa waiting for bed!
Cals 1305
Carbs 105.5
Protein 136.2
Sugar 49.6
Fat 36.1
Fibre 25.8
Home from work to cheese and marmite on wholemeal pitta with two hard boiled eggs. Plain, yet simple and yummy.
Pre work dinner was my usual grilled chicken, warm salad with tomato soup. Berries with greek yogurt and two greengages.
Cals 1371
Carbs 111.5
Protein 109.9
Sugar 49.9
Fat 50.6
Fibre 26.1
