The Fluffy Fat Fox

Sunday, 19 July 2020

Week 11

Saturday, 18 July 2020

18th July 2020

Work tonight, so two meal split day 😀

Brunch was smoked salmon, jalapeno cheese and scramble eggs on wholemeal pitta. With raspberries/blackberries and greek 0% yogurt.

Dinner was grilled chicken with spinch, tomato soup, an Alpen bar and mixed nuts.

On a full night (12.5hrs) so I have brought a little 4am snack, in case I get hungry, I dont want to make bad choices.

Boiled egg with spinach and an Alpen bar.

Cals 1352

Carbs 97.7

Protein 109.7

Fat 56.3

Fibre 26.1

Salt 4.64

Friday, 17 July 2020

17th July 2020

British weather has struck today; upto 26C, phew!

Breakfast was poached eggs with cayenne avocado on Hovis fab fibre toast.

It was too hot at lunch time to eat, I ended up having some slices of ham and a fig!

Dinner was Moussaka with steamed broccoli.

Under on cals today but that will even out over the week.

Cals 1190

Carbs 76.2

Protein 99.8

Fat 52.3

Fibre 22.9

Salt 5.68

Thursday, 16 July 2020

16th July 2020

Bit of an off colour day, not really any serious walking done. Got the serious munchies too.... not a good combination.

Breakfast was a wholemeal pitta with cheese triangles and marmite - too sad to photo!

Lunch was a chicken salad with wakame seaweed and jalapenos.

Dinner was Spicy beef with added kale.

Cals 1354

Carbs 78.1

Protein 135.8

Fat 50.3

Fibre 18.9

Salt 6.06

Wednesday, 15 July 2020

15th July 2020

Lots of cleaning today, so thats my "workout"!

Breakfast was scrambled eggs with the new Vegan sausages; mushroom & leek.

Lunch was tomato soup, mixed nuts, an Alpen bar and greek yogurt with berries.

Dinner was the now perfected Char Sui pork tenderloin with roasted veggies and pak choi.

Cals 1351

Carbs 109.8

Protein 111.5

Fat 50.7

Fibre 35.1

Salt 6.17

Tuesday, 14 July 2020

14th July 2020

Bit of a rough night, kept dreaming about food, even came downstairs at one point and kept looking in the fridge!! shamefully I even sniffed a few foods! But ultimately I was 😇 but it was harsh.

Breakfast was sardines in tomato sauce on wholemeal pitta.

Walked into town again, did some window shopping and managed to rack up 9k steps!!

Lunch was grilled chicken salad with wakame salad, an Alpen bar and some raspberries.

Dinner was another salad (yes im loving them!) with Teriyaki salmon, roasted BNS and some dill pickle.

I use a home marinade so I can limit the salt content and I think I have now perfected the ingredients 😀😊 it looks charred but thats the marinade caramelising.