Friday 17 July 2020

17th July 2020

British weather has struck today; upto 26C, phew!

Breakfast was poached eggs with cayenne avocado on Hovis fab fibre toast.


It was too hot at lunch time to eat, I ended up having some slices of ham and a fig!

Dinner was Moussaka with steamed broccoli.


Under on cals today but that will even out over the week.

Cals  1190
Carbs 76.2
Protein 99.8
Fat 52.3
Fibre 22.9
Salt 5.68

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