Thursday 16 July 2020

16th July 2020

Bit of an off colour day, not really any serious walking done. Got the serious munchies too.... not a good combination.

Breakfast was a wholemeal pitta with cheese triangles and marmite - too sad to photo!

Lunch was a chicken salad with wakame seaweed and jalapenos.


Dinner was Spicy beef with added kale.



Cals  1354
Carbs 78.1
Protein 135.8
Fat 50.3
Fibre 18.9
Salt 6.06

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