Work tonight, so two meal split day 😀
Brunch was smoked salmon, jalapeno cheese and scramble eggs on wholemeal pitta. With raspberries/blackberries and greek 0% yogurt.
Dinner was grilled chicken with spinch, tomato soup, an Alpen bar and mixed nuts.
On a full night (12.5hrs) so I have brought a little 4am snack, in case I get hungry, I dont want to make bad choices.
Boiled egg with spinach and an Alpen bar.
Cals 1352
Carbs 97.7
Protein 109.7
Fat 56.3
Fibre 26.1
Salt 4.64
No comments:
Post a Comment