19 May 2020 Food Diary

Breakfast

Lunch

Dinner

 Breakfast:

2x scrambled eggs on wholemeal pitta with a splash of (low salt/sugar) Ketchup

coffee with semi-skimmed milk

Lunch:

Mashed sardines in tomato sauce (155g) on wilted spinach  & wholemeal pitta with an apple & 2 figs

Dinner:

SW Chicken balls with "Firecracker" sauce (home made, pls see reciepe section for details) with BareNaked Noodles, peppers, mushrooms & courgettes.

Snack:
0% Greek Yogurt with Blue/Rasp/Strawberries and Canderal Granulated (yes full of chemicals but I need the crunch and sweetness atm)

slices of ham (I got snacky) 100g

Later in the evening I got hungry - so going to aim for higher cals to each meal tomo' and not leave 400+ cals at end of day.

Cals: 1296                                                            (aim < 1753)

Carbs: 112.1g                                                       (aim < 120g)

Protein: 131.5g                                                     (aim < 150g)

Fat: 33.8g                                                             (aim <   60g)

Fibre: 26.5g                                                          (aim > 25g = 30g)

Salt: 6.64g                                                             (aim <   6g)