My appetite is firmly changing, I can feel the need NOT to eat SO often. Although evenings are still a little niggly for me, so considering eating a larger breakfast/brunch so dinner can be a little later too. More protein for that fuller for longer thing, but currently my protein choices come with more fat..... I have not yet ventured to non meat options.
So brunch was sardines on toast with spinach and tomato soup.
Dinner got changed from Prawn curry with CauliRice to a chicken salad for me and the boys had breaded fish with pasta, cheese and chorizo..... was I jealous, nope!!
I'm lacking in calories and protein today, but I'm not going to eat just for the sake of it.
Cals 1274
Carbs 130.1
Protein 95.8
Fat 39.1
Fibre 29.3
Salt 3.46
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