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| BREAKFAST |
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| DINNER |
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| SNACK |
No breakfast today as I was not hungry, after the behemoth of last nights dinner, I'm not surprised. As my medications don't make me have hypos I am not going to force myself to eat when not hungry.
Brunch was wholemeal pitta with one half covered in 1/2 small can of sardines in tomato sauce, the other had a crushed avocado with cayenne pepper and a boiled egg.
Dinner was chicken thighs, large mixed leaf salad, ribboned carrot and some roasted BNS (butter nut squash) cubes. I used a low cal salad dressing (Chili & Lime)
Snacks: Alpen bar (low cal/fat etc) berries & greek yogurt
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| "SUGAR" |
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| GREEK YOGURT |
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| BERRIES |
My stats today were pretty impressive - I really felt in control today
but I'm still looking forward to learning, trialing and tasting more.
Cals: 1340
Carbs: 105.7
Protein: 102.8
Fat: 52.2
Fibre: 29.5
Salt: 3.13
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