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| Breakfast |
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| Dinner |
Bit of an old ball feeling day today.
Breakfast was spinach, sliced hard boiled eggs, a Dairylea light cheese triangle on 2 wholemeal pittas.
Lunch was chicken thighs spiced with chilli sauce on a mixed salad and 2 tangerines.
Dinner was Teriyaki Salmon with cold boiled spuds and mixed salad with a few sprays of chilli/lime low cal dressing.
and..... berries and 0% greek yogurt with "sugary".
bit low on the fibre today 😐
Cals 1495
Carbs 114.1
Protein 121.8
Fat 59
Fibre 18.4
Salt 4.23
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