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| Ingredients |
Ingredients:
Can of Baked (or mixed) Beans - 400g
Can of chopped tomatos (or chop fresh ones) - 400g
Large Carrot - 80-100g
2 Pickled Onions
Flavourings to taste - Worcester Sauce, Sriracha, Chili, Cayenne Pepper - etc (I like HOT)
To Do:
Chop the carrot into little chunks and boil til soft enough to mash
Add the tomatoes, beans, pickled onions and flavourings of choice - boil til you can mush the tomato.
leave to cool and then blend.... should make 3-4 servings dependent on how piggy you feel!
I add a handful of raw spinach once reheated for extra taste, fiber, nutrients and bulk.
As you can see this is a REALLY easy and cheap lunch meal - it freezes really well too.
Per serving (if 3 servings):
Cals: 139
Carbs: 25.9
Protein: 8.6
Fat: 1
Fiber: 8.8
Salt: 0.81
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