This is basically just a SW menu, +/- a few bits and is a "deconstructed" Big Mac!!
Ingredients:
5% Steak Mince (ground beef) 500g
Iceburg Lettuce - whole (this will add your bulk to the meal)
1x Beef stock cube (low salt if possible - I prefer the Knorr stock pots)
Dill Pickles (amount to taste)
2x Large Brown Onion
1x Small Red Onion
Low Cal Thousand Island Dressing (20ml per person or to your taste/allowance)
Seasoning
**Jalepenos (I love these on anything!)
**Low Fat Grated Cheese (if you fancy a "cheeseburger"!! (to taste)
To Do:
Add the diced brown onion to a large pan - use spray oil/or leave to cook in own steam
Add the mince and stock cube (dont add water, just the cube or jelly)
whilst this ^^ is cooking......
"crack" the iceberg lettuce on the counter with a big thump! makes it easier to slice/dice into small 2-3in sized chunks
line your bowl/plate with the chopped lettuce
slice your dill pickle and red onion and leave to the side
once the mince is cooked, ladle on top of the lettuce, use the juices too..... they soak in nicely
"garnish" with the pickle and red onion and then spray/dribble your Thousand Island dressing all over the mince and garnish
(sprinkle cheese on top if you want)
this is a huge meal for two - three in my house so thats how I split it.....
The Stats for this will vary on what products you use.... but on average this is what mine breaks down to for a serving:
Cals: 494
Carbs: 17.4
Protein: 72.2
Fat: 15.6
Fiber: 5.5
Salt: 1.82
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