Finally got a few things done today despite the heat!
Breakfast was quite early; wholemeal pitta with cheese spread, ham and edamame beans.
Lunch in contrast was very late.....Chicken Chorizo & rice soup, (another) wholemeal pitta with cheese 😕 feeling the need for "comfort" food today, fruits and mixed nuts.
Dinner was the much loved Chicken & Pepper curry, with spinach instead of rice.
Cals 1391
Carbs 135
Protein 86.7
Sugar 57.9
Fat 52.2
Fibre 30.7
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