So back to reality and normal service, sort of, resuming!
It hit 33C today so not much walking was done; outside was just too hot and inside, even with fans on, was too sticky!
However, food was good....
Breakfast was mackerel in tomato sauce on wholemeal pitta, with greek 0% yogurt and raspberries.
Lunch was another pitta 😖 (my only excuse was I dont have any salad in the house - shopping tomo') with cheese spread, ham and boiled egg. Mixed nuts, grapes and Alpen bar.
Dinner was basically all the left over veg in the fridge with some garlic/chilli soaked beef strips.
Cals 1395
Carbs 110
Protein 106.8
Sugar 45.3
Fat 55.9
Fibre 30.1
Salt 4.56
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