Sunday 16 August 2020

15th August 2020

 Bit of a weird day. Ended up only having the one meal before work and then my work snack!


Dinner was chicken & chorizo soup, grilled chicken with spinach, Alpen bar, tangerine and greek 0% yogurt with berries.


Work was my usual boiled egg with spinach and an Alpen bar.





Cals 1103

Carbs 70.5

Protein 96.7

Sugar 51.1

Fat 44.7

Fibre 24.1

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