Struggled a bit today with the munchies, Im sort of looking forward to weigh day and fresh start to the week tommorow.
Thought I would show you what I have for "1st" breakfast.
Benecol to reduce my lipids, two Goli jellies (apple cyder vinegar; help with digestion, show good blood sugar reducing in diabetics and reportedly reduces appetite), two Well Woman supplements, two tumeric tablets (for joint pain; they exploded during my Covid+), a (very large) VitD supplement, 2x BP reducing tablets (the joys of being a porker) and finally the tablet to help my liver recover from the clotting issues that Covid+ left me.
Actual breakfast was cheese spread and marmite on wholemeal pitta.
Walking the Woof today was fun! bless him he looks chastised as I had just told him off for licking my ear!!
Lunch was herring salad with berries and greek 0% yogurt, cherries and a greengage!! I am loving edamame beans at the moment (those are the little green pea looking things!)
Dinner was another salad with mussels. (sadly I cooked some chicken for the cats and ended up munching on the crunchy skin as I was shredding up 😕 - I had cals left over from another day so I added them on to that day - will show at the weeks stats) but I felt disappointed with myself.
Cals 1469
Carbs 124.5
Protein 130
Sugar 70.6
Fat 47.6
Fibre 39.8
Salt 8.85
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