So big changes to the blog this week. This is the first weekly update 😃
So other than a fantastic news week I also had a little wobble, but that was soon solved. Worked out what I was craving and worked it into my food plan for the week. Put me over on my salt but not by much! and doing it on a weekly plan rather than sharing daily doesnt show a huge swing on one day.
Once said craving was sated I felt so much better and felt ready to move on with the next 3 months 💪
No new foods this week; working on a new menu to include more plant based foods and reduce my meat input. The fish I eat tends to be from a sustainable source and rich in Omega 3/6s so Im not ready to limit those yet, with my Liver still healing.
Started walking to and from work this week too, got a bit hairy with some of the weather! but after a few days of not really doing my walking, even post meals, I felt very lazy/complacent and wanted to kick my own butt!
Im really starting to notice the weight loss in my clothes, not so much my face, though others do! and in strange places like my feet going a smaller size! and obviously my boobs are looking less voluptuous and more "tangerines in socks" at the moment! but the fat is shifting around on my body! no need for skin surgery just yet 😛
Still got a fair way to go, but the novelty of loss has not yet waned and my menu is still very varied.
So, onwards and downwards for another week.
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