Went a bit over on the cals and fat today, was feeling very munchy, probably post night shift as I was also not able to sleep much and feeling a bit wiggy.
Breakfast was pitta with cheese spread and marmite before falling into bed.
Lunch was leftover tomato soup, mixed nuts, cherries and a FibreOne cake bar.
Dinner kept changing, in the end we had chicken & pepper curry, I had a bag of chopped kale with mine to try and fill me up..... I went to bed early instead!
Cals 1486
Carbs 109.4
Protein 108.9
Sugar 50.8
Fat 66
Fibre 32.4
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