Finally the weekend (not that, that actually makes any difference to my work pattern!) but also the start of my AL week.
Breakfast was cheese and marmite on pitta with berries and 0% yogurt.
Lunch with Hubby was a seafood salad - yummy!!
but then we also had a snack of sushi mid afternoon as we were both tired and snacky 😒 this shot my carbs up!! not had rice for 4 months!
Dinner was Char Sui pork, salad and swede/carrot mash. None of it looks appealing in the picture but was very tasty! (no food colouring used on the pork!)
Cals 1463
Carbs 161
Protein 132.3
Sugar 73.6
Fat 32.5
Fibre 24.8
Salt 8.89
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