Sunday 16 August 2020

16th August 2020

 Post work munchies, treated myself to smoked salmon on scrambled eggs on wholemeal pitta.



After a lovely sleep I woke up to my usual grilled chicken, with warm lettuce, soup (chicken and chorizo), greek yogurt with berries and an Alpen bar.



Normal work snack of boiled egg, spinach and Alpen bar, with an added greengage!


Cals 1371

Carbs 85.8

Protein 118.7

Sugar 43

Fat 58.6

Fibre 23.5

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