So with amazing results this week..... Info to follow, I have made a few changes to my Blog.
At the start of the week I spoke with the Dietician who basically gave me a Gold Star!
Im doing everything correctly, setting achievable goals and hitting them.
Advice: Continue on with the current plan!
Then I had my blood tests done and the results were fantastic!
My overall/joined Lipid levels were 1.9; in the lower range of normal! My Liver is healing - clotting factor is still a bit squiffy, but that is the Covid+ damage lingering.
My antibody test came back as positive too, which is brilliant - 6 months on and I have a good immune response 😀
Finally my HbA1C (see my post on "What is an HbA1C) was down to 36; thats not just lower, its not just pre-diabetic its within a NORMAL range!!
I am in FULL remission, so she will monitor me again in 6 months, if it stays that way then I will go to yearly!!
She was highly impressed. 😸
So now the goal is primarily weight loss to keep my insulin resistance at bay, heal my Liver, relax my joints and generally be healthy!
So with these fabulous results I am changing my Blog to weekly. Weekly & Monthly stats - with a weekly update on how I have done during the week, new menu choices, new foods discovered, pitfuls, exercise updates and the odd post on various Thoughts & Opinions!
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