So today I made the decision to fast for 24hrs; basically I got fed up with my stomach telling me I was hungry, when I knew darn well I wasnt! How could I be hungry straight after eating.
So I thought I go back to the beginning and basically rethink my body/brain. Dinner last night finished at 7.30pm and dinner tonight was around the same time.
Now I DID get hungry, I felt those gnawing pangs and my brain was often screaming at me, but I gulped water, squash and tea like I was drowning, kept myself busy and listened to my stomach. Thankfully it was 34C again today so I didnt really fancy any breakfast or lunch but by dinner I was getting a little fidgety for food.
Dinner was teriyaki salmon with salad, roasted BNS, broccoli and peppers.
I may try the same again tomorrow as Im not enjoying the hunger feeling, or it controlling me, but only if I feel ready/upto it.
Cals 609
Carbs 64.4
Protein 37.2
Sugar 39
Fat 21.3
Fibre 17.1
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