Feeling much better today, more in control! Got up early as had a work meeting, thought I would give walking IN to work a whirl! Got there ok but meeting was cancelled! so after a quick chat with people I dont tend to see on nights I walked home again!! It was a really positive feeling knowing that I CAN do all that walking and not feel half dead after!! SO starting Friday I will be aiming to walk to and from work! 👍
Breakfast when I finally got home was scrambled eggs on pitta with smoked salmon 💓
Lunch was a mussel salad with cherries and mixed berries in greek yogurt. - sadly I forgot to take a picture. 😕
Dinner was a new trial of Rainbow Bolagnaise!
Basically a bucket of colourful veg with mince (5%) which I hope to wean us all on to Quorn mince soon with a jar of Low Fat Dolmio sauce (surprisingly this is lower in sugar/cals than the low sugar jar!!)
you will note that cals and fat content were under today - its the week view, not just the day I focus on 😀
Cals 1263
Carbs 90
Protein 142.2
Sugar 45.6
Fat 36.4
Fibre 20.8
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