Last night shift of the week tonight. Didnt manage any walking today, bit melancholy and unmotivated in mood.
Brunch was wholemeal pitta with jalapeno cream cheese, hard boiled eggs, ham and 0% greek yogurt with berries.
Dinner was grilled chicken with spinach, an Alpen bar, tomato soup and mixed nuts.
Cals 1348
Carbs 91.2
Protein 119.4
Fat 54.1
Fibre 23.7
Salt 4.93
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