Marched home post night shift, felt like a long walk!
Enjoyed mackerel on pitta with berries and greek 0% yogurt for breakfast before slopping off to bed.
Dinner was my usual grilled chicken with warm lettuce, some grapes and huge cherries with mixed nuts. Saved my Alpen bar for later with my work snack (egg salad and Alpen bar)
Cals 1384
Carbs 90.8
Protein 99.7
Fat 64.5
Fibre 23.4
Salt 3.55
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