Slept in today, post night shift.
For breakfast I had mackerel on wholemeal pitta. It was in a spicy BBQ sauce, which I wasnt a great fan off.
Somehow I forgot to eat lunch, I was concentrating on car/house insurance!
So dinner was "Sizzle" Beef.... easy and fairly cheap.
well under my calories today, may have some nuts later, or may just enjoy a few more tomo'
Cals 963
Carbs 67.8
Protein 108.2
Fat 27.2
Fibre 17.6
Salt 4.05
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