Work tonight, so meals split into two 😀
Brunch was wholemeal pitta with cream cheese, ham and hard boiled eggs, with nuts and then yogurt and berries.
A post meal walk and then bed for a snooze!
Dinner was chicken, chorizo & rice soup, with grilled chicken and spinach with an Alpen bar. Very satisfying before work.
Thankfully no temptations tonight.
Cals 1392
Carbs 75
Protein 115.5
Fat 66.5
Fibre 20.1
Salt 4.63
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