Started the day with a favourite - Sardines on Wholemeal pitta, added some black and blueberries for add fibre.
Lunch was Tomato soup and chicken thighs on wilted spinach - very filling, easy, quick and packed full of good stuff.
Dinner was a mixed bag: Turkey mince stuffed peppers (with added veggies), Garlic Broccoli and what was supposed to be BangBang cauliflower - yukkkkkkkkky! IMO the cauliflower was disgusting but the Men ate it; beginning to doubt their feedback lol!!
The other thing I had today as a snack were these Pistachio Squares from Costco... totally yummy, very good for you but very high in cals & fat. It was 10.5g fat & 156cals for these! they were nice though! and they wont spike my blood sugar like a chocbar, real or pretend would!!
Cals 1477
Carbs 109.3
Protein 135.2
Fat 55.7
Fibre 30.2
Salt 4.31
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