Thursday 18 June 2020

17th June 2020 Food Diary

Today was a bit topsy-turvy! I had my lunch for breakfast, met my friends in the park for coffee and then came home and had breakfast!
So lots of walking was done too 😇

"Lunch" was my new Chicken, Chorizo & Rice soup with a slice of Hovis (extra fibre brand) with jalapeno cream cheese (light).


Breakfast post my coffee in the park was wholemeal pitta with more jalapeno soft cheese (it was yummy!) with 2x poached eggs and some posh (lower salt!) ham, cherries on the side!



Dinner was a very satisfying Burger in a Bowl (how to make in the files)



Cals 1342
Carbs 98.1
Protein 130
Fat 45.6
Fibre 24.2
Salt 5.68

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