19th June 2020 Food Diary

I started today with a hot lemon water, something new and surprisingly nice. Please see my other post regards to "benefits of lemon water". 

Todays breakfast was (homemade) Scotch Eggs with spinach and poached eggs.

Lunch was the favourite Tomato Soup with chicken thighs and a tangerine.

For dinner I trialed making some "Spanish tortilla" - they seemed to come out ok, but more tweaking for flavour is needed. 

We had them with Gammon steaks and salad - enjoyed by The Hubby.

Cals 1437

Carbs 71.5

Protein 160

Fat 57

Fibre 16.3

Salt 7.29