Not sure what happened today, managed a fast for 16hrs, unintentional but at least I know I can do it ready for return to work on Monday night.
I had a huge lunch of Hovis (fab fibre) with Jalapeno cream cheese, some chicken and BNS soup.
In the evening I was feeling a little under the weather so opted for a fruit platter.
Totally forgot to take photos today too..... think my brain left my head today!
Cals 870
Carbs 85.6
Protein 60.5
Fat 30
Fibre 21.7
Salt 2.45
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