Mongolian Beef

Not sure why I call this "mongolian beef"!! it has changed SO much since the original receipe!!

Ingredients (serves 3):

600g Thin Beef (or chicken - you would need to flatten it out) Steak

1x Red/Green Peppers

2x Onions

Pack of long stem Broccoli - or - Head of Broccoli

90mls Light Soy Sauce

20g Demerara Sugar

1x Teaspoon Chilli flakes

100ml water

2x Heaped teaspoons Garlic - or - 3 cloves

(1x teaspoon of Cornflour IF the sauce does not thicken - often due to the veg throwing off lots of steam - I suggest leaving the lid of the pan!)

How To:

Thinly slice the Beef (or chicken), onions & peppers

Fry off the peppers & onions in a large pan with oil of choice (I like frylight)

Once softened add the Beef strips, then add the broccoli

Mix the water, soy, garlic, chilli & sugar together (I tend to use hot, near boiling, water)

Once veg is near cooked, add the sauce and allow to thicken and coat all the meat/veg.

Serve with rice, noodles or as it is!!

Per serving:

Cals 397

Carb 27.5

Protein 51.9

Sugar 22.6

Fat 9.5

Salt 4.78 (high due to Soy Sauce)