Had a very low moment mentally today.
Scales were not what I was expecting and it put me in a bit of a funk.
Hey ho, its only a number, I feel generally healthier and I am much more aware of my body and what I fuel it with.
Normally with a funky day I would have eaten a load of junk, felt bad, eaten more and then just gone into a spiral.
I didnt, I put my (smaller) big girl pants on, hoiked them up and got on with living.
Breakfast was egg on toast, mundane but tasty.
Lunch was a pre-made soup, which really showed in the salt content, I added chicken thigh and spinach. Put a thin bagel with cream cheese on the side..... very full after!
Dinner was swapped about a bit, due to low mood I opted for a simple dinner for grilled chicken thighs for me, steak for the men and stir fried veggies.
Cals 1408
Scales were not what I was expecting and it put me in a bit of a funk.
Hey ho, its only a number, I feel generally healthier and I am much more aware of my body and what I fuel it with.
Normally with a funky day I would have eaten a load of junk, felt bad, eaten more and then just gone into a spiral.
Breakfast was egg on toast, mundane but tasty.
Lunch was a pre-made soup, which really showed in the salt content, I added chicken thigh and spinach. Put a thin bagel with cream cheese on the side..... very full after!
Dinner was swapped about a bit, due to low mood I opted for a simple dinner for grilled chicken thighs for me, steak for the men and stir fried veggies.
Cals 1408
Carbs 117.6
Protein 113.5
Fat 51.1
Fibre 15.1
Salt 7.13
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